Hidden Food to Make at Home

Here are a few ideas on how to hide veggies in your kiddos food.

Homemade Spaghetti Sauce:
Organic Tomato Sauce
Organic Garlic
Organic Red Pepper
Organic Zucchini
Organic Eggplant
Organic Mushrooms
Organic Carrots

Pour tomato sauce in sauce pan and simmer on low-medium heat. Use a food processor for the veggies and add to the sauce. Heat for 45 minutes. Right before you serve, add the garlic for a more powerful taste.

Chicken Nuggets:
Organic Chicken Breats
Organic Flour
Organic Free Range Egg
Organic Panko
Organic Parm Cheese
Organic Sun Dried Tomato
Organic Pam Canola Oil

Wash the chicken breast and then cut into slices. Rub in flour. Scramble egg. Add chicken to egg. In a different bowl, have the panko, parm cheese. Dice the sun dried tomato into tiny slices and add to the cheese and panko and combine. Then add the chicken slices to the mix and make sure it’s fully coated. I use a skillet, but a frying pan will work. Spray Pam and cook on low heat.

Veggie Brownies:
Organic Brownie Mix plus ingredients needed
Organic Zucchini
Organic Carrots

Use a food processor for the zucchini and carrots. Make the brownie batter as directed and add the veggies.

You can also add veggies to breads, pancakes, cakes, hamburgers, meatloaf, cookies and more! What do you hide in your foods for your kids to eat?


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