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Art Therapy- Creative Self Care

Over the past month I’ve needed to tap back into my creative side to work through the current energy shift. I heard about art journaling, where you create art to represent your current feelings and I thought I would give it a try. I’m all about creative self care! I bought a mixed media journal and have tried to work on it every day since. Working on layered pages has taught me patience (there’s no instant gratification in art!) and has been perfect to fit in throughout the day instead of trying to sit down an focus on painting a canvas.

I’ve always loved art. When I was in high school my passion was charcoals and pastels. Then in college I painted a lot. After I had E, I got into scrapbooking. But then when she got to the age of using my materials without asking, I stopped buying the good stuff an focused on kid art supplies. So this is the first time in 8 years that I’ve worked with great art supplies- and my how they have changed!

I’ve found several acrylic paints that I am loving- especially a few that come in spray form and markers. I’m also loving PanPastels. I’ve been practicing with layers, stencils, incorporating my poetry and even excerpts from books I’m reading into the piece, and trying new art supplies to see how they work. It has been such a fun experience.

Here are some of my first journal entries:

I’m excited to see how they progress now that I am getting used to the supplies. Have you tried art journaling? What are some of your favorite products?

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Organic Kale Medley and Fruit Smoothie

Two of my kids have sensory processing disorder, which means they don’t eat lots of veggies and in my son’s case, fruits. Smoothies are an easy way to get them to eat the nutrients they need and they are super refreshing in the heat!

My base is always Stonyfield Yogurt. My favorite is their Greek since it isn’t as sweet and has a tartness that is yummy! I prefer the fruit Greek to the Vanilla only because I do like the added flavor- but vanilla or plain work great too.

Taylors Farm offers a variety of organic salad mixes, vegetable mixes, veggie trays and more. Their Kale Medley  has kale, carrots, chard, and spinach which makes an excellent green mix to add to your smoothies. You can also freeze your greens and add to a smoothie at a later date.

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Organic Kale Medley and Fruit Smoothie

  • Stonyfield Greek Yogurt (I love the grassfed blueberry)
  • Taylors Farm Organic Kale Medley
  • Banana
  • Frozen raspberries
  • Frozen strawberries
  • You can also add frozen peaches, blackberries, cherries, blueberries, kiwi

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If you don’t have frozen fruit, you can add a little ice. I like to keep a freezer bag full of fruits so I can just dump into the blender. This recipe is also amazing to put in ice pop molds for popsicles.

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 *I AM PART OF THE STONYFIELD YOGETTERS GROUP OF BLOGGERS AND RECEIVE COMPENSATION AND PRODUCTS AS PART OF THE PROGRAM. MY OPINION IS NOT INFLUENCED IN ANY WAY